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Information
Farming
History
Imports
Facts
What Do They Eat?
Not From China
Not Frankenfish
Not Garbage Fish
Farmed vs Wild
Tilapia vs Bacon
Nutrition
Nutritional Information
Omega 6
Recipes
Blog
Contact
Almond and Pecan Crusted Tilapia
Ingredients
1 lb. fresh tilapia fillets
1/2 cup almonds, minced
1/2 cup pecans, minced
1 tbsp. parsley, minced
2 tbsp. breadcrumbs
2 eggs, beaten
1 scallion, minced
2 tbsp. olive oil
2 garlic cloves, minced
1 lb. fresh spinach, cut and washed
Preparation and Cooking Instructions
Combine the almonds, pecans, parsley, and breadcrumbs in a shallow dish.
Set aside.
Heat 1 tbsp. olive oil in a non-stick skillet over high heat.
Stir in garlic and scallions and sauté for 2 minutes.
Add spinach and cook for an additional 3 minutes until wilted, then transfer to a plate and set aside; keep warm.
Heat 1 tbsp. olive oil in a non-stick skillet over medium high heat.
Dip tilapia fillets in eggs and coat each side evenly with the nut mixture.
Sauté tilapia about 2 minutes on each side until the coating turns brown and the fish is flaky.
Place tilapia on the bed of spinach and garnish with lemon juice.
Serve immediately.
Enjoy & Share
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#CleanTilapia #EatTilapia