Interview with Shawn Martindale

Shawn Martindale speaks about the importance of a clean diet, proper exercise and family. Clean Tilapia - There Is A Difference.

Today’s consumer is highly educated and they are more and more concerned about what they are putting in their bodies.  They’re constantly looking at where their food is coming from, how it was raised, what it was fed, and most importantly how the macros shake out.  Macros are the three macronutrient components of all food; Carbs, fat, and protein. In a world full or Keto, paleo, and other eating regiments, clean sources of protein have become king.

Meet Team Tilapia

These guys are not pro athletes they are just average Joe’s like you and me but they take their fitness and their nutrition seriously. They come from different walks of life as well as training. We’ve asked them to team up at OCR events this season to test themselves and overcome challenges, together.

Two years ago, I made the choice to make some major changes to my diet and become a vegetarian. As a yogi and yoga studio owner, I’d like to say it was for spiritual reasons and that — as a yogi on the path to the best version of myself — my soul needed to give up meat.  Truthfully, it was not for that reason.