Two years ago, I made the choice to make some major changes to my diet and become a vegetarian. As a yogi and yoga studio owner, I’d like to say it was for spiritual reasons and that — as a yogi on the path to the best version of myself — my soul needed to give up meat. Truthfully, it was not for that reason.
Read more: I'm a Fake Vegetarian: Confessions of a Yogi
Before we get into what clean tilapia is, let’s talk about why you would care.
Read more: What is Clean Tilapia?
You’re at the supermarket, thinking about what you’ll have for dinner tonight. A white, flaky fish would be a great option for a lean and healthy protein the whole family can enjoy. Something mild, like tilapia, would really hit the spot; you can use a bold sauce to bring out any zests you would like. Plus it’s a very budget-friendly fish. But how do you know the tilapia you’re buying is fresh, and whether or not it’s high quality? Here are a few pointers.
Read more: Buying Tilapia